Fit 4 Future Personal Training

It is important that people of all ages do weight bearing exercises to grow and maintain strong bones.

Junior Boot Camp

At Fit 4 Future we believe exercise and healthy eating should be apart of children's lives too. We offercircuit style sessions for 6-17 years of age, combining aerobic and resistance exercises to help improve fitness and build strength and flexibility. Our sessions are suitable for all abilities andare great for those who wants to become stronger, more flexible and in better shape.We also educate the importance exercise, healthy diet and lifestyle choices.

Benefits of exercise at a youngage

- Maintaining a healthy weight

- More energetic

- Boost self-confidence

- Social interaction

- Can help to prevent medical problems later in life

- Improve sports performance

- Increase coordination

Current Class Locations

-No current public locations

If you would like more information orinterested in having a Boot Camp runin your local area,School, Club in or around Bedfordshire/Hertfordshirethenplease click here to contact us.

Whatthe sessions involve:

Our trainers are fully qualified and CRB checked. The sessions are fun, dynamic and enjoyable to anyone who participates.

Activities can include:

- Cardiovascular/Fitness exercises e.g. skipping, running

- Resistance/Strength work e.g. press ups, free weights, resistancebands

- Core/Stomach exercises e.g. sit-ups

- Flexibility e.g. stretching

- Fun Games

Improve Fitness

Build Strength

Increase Flexibility